The truth is though, that many of the same techniques and tactics taught to men for self-protection simply will not work for a woman. Why?… … because attacks perpetrated on women have, at their foundation, certain inherent problems, issues, and conditions that are often very different for men who find themselves in defensive situations. Women…
Read detailsMace uses the byproduct of the cayenne pepper, oleoresin capsicum (OC Pepper), as its main ingredient. When OC Pepper is applied to the skin it causes intense burning and pain and can cause breathing difficulties such as choking and coughing. The effects of the OC sprays are not permanent and cannot cause death to the…
Read detailsWhile most women are not endowed with the same brute strength of males, they can use their wits to gain advantages when it is needed most. For women living on their own, self defense can be the difference between life and death. In order to be self-sufficient and independent, it is important to keep the…
Read detailsMixed martial arts is a full combat sport. It is called mixed martial arts because it mixes together various skills from various martial arts. Its aim is to help people master different skills, thus improving their overall fitness, fight-readiness and defense tactics. Mixed martial arts offer a forum that allows martial artists to compete against…
Read details“Are you ready? Are you ready? Lets get it on! ” These are the words often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world’s finest fighters using their own styles. Viewers of these event satisfy themselves as they they watch fighters…
Read detailsWhen Mixed Martial Arts was first introduced, the concept of MMA gloves never even existed. All that changed when the Ultimate Fighting Championship (UFC) in the US made them mandatory in 1993. Since that time, all Mixed Martial Arts make it a point to make the fighters wear MMA gloves. These gloves function in two…
Read detailsBelow we will outline 5 essential items that you will need to start your training 1. One of the most important items of kit that you will need is a mouth guard. Due to MMA being a contact sport you will take some knocks and get some bruises but one thing you don’t want is…
Read detailsMost people don’t realize the amount of gear that you will need when doing Mixed Martial Arts (MMA). Unlike sports like wrestling, you will need more than just workout clothes and some shoes. The first items that you are going to need are a couple of different pairs of gloves. Each of the different pairs…
Read detailsDo you train Martial arts and want to incorporate other exercises to increase your performance level? Plyometric (jump training) will give an extreme cardiovascular workout that incorporates power and agility while working the entire body. Incorporating a 15-30 min workout three times a week can supply you with explosive power and improve quickness. Your muscles…
Read detailsMartial arts fighting is something that has gained a lot of mileage from the ongoing spurt in violence all over the world. People who need to travel alone and take care of themselves have been led to believe that getting a black belt is sufficient to ensure their safety. Put any martial arts fighter to…
Read detailsRyoko Tani, the first woman judoka to successfully defend an Olympic title, will compete for a record third consecutive gold at the Beijing Olympics in 2008. She has won two gold medals in the Olympic games, one in the 2000 Sydney Olympics and the other in the 2004 Athens Olympics, both in the 48kg-category. She…
Read detailsHere’s an interesting one for you, karate grew from one form, which kata is now lost. Interestingly enough, it’s true. Here’s the story. The original rumor is that Karate developed from the Crane style of Kung Fu. Might be true, but if you’ve seen videos of that form you’ll likely shake your head and blink…
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