Thugs like to target inattentive, distracted and preoccupied people. Why? Because thugs want an easy target. They want to get what they want and then get away. They don’t want to get hurt or get caught. The first line of self-defense is to be aware of your surroundings. If you can see danger coming toward…
Read detailsMartial arts training teaches you to move from your center and connects your energy source. To increase power in martial arts training, you must increase both speed and strength. Self defense is one of the first purpose in martial arts training. Martial arts training is available these days via DVD and video, or by attending…
Read detailsCharles: How are you doing, Norm? We're glad to have you here with us today. Can you tell us what is your background in fighting and martial art? Norm: Well, I hold a black belt in karate, and my experience in security is that I have worked in the security field for 15 years, everything…
Read detailsBecome Assertive Personal Self Defense has two forms. Physical self-defense and psychological self-defense. Part-one of this series looked at the social and psychological aspects of self-defense. Part-two will be a continuation of part-one however here we will look into developing actionable steps. Developing personal self-defense against manipulators requires a keen ability to be assertive. When…
Read detailsIn a perfect planet, we would all go through life without ever having to face the possibility of a physical altercation. And in some cases this does happen. Some people go their entire lives without ever fighting with anyone. But unfortunately in this day and age, there may be a need for you to have…
Read detailsSelf-defense refers to the use of violence to protect oneself and is a legal right that you have. You`ve seen it in the movies. A pretty girl is in a parking lot, some guy attempts to rape, she kicks him in the groin, and she runs to safety. This is just an example of a…
Read detailsThere’s a lot of talk these days about the term Self Defense. It is the process of protecting yourself against someone with intentions of causing you some type of bodily harm. In the United States, most of the assault cases that go on are from very disturbed single individuals or small violent factions known as…
Read detailsIt's normal to have conflict in relationships. People are different, and their desires and needs will inevitably clash. Resolving disagreements in a healthy way creates understanding and brings couples closer together. The objective should be the betterment of the relationship. This is positive conflict. Below are 24 suggested rules – 12 Do's and 12 Don'ts…
Read detailsMost people have probably seen a wooden dummy before. There is a famous scene in “Rumble in the Bronx” where Jackie Chan uses one in the beginning of the movie. But even though Jackie Chan’s moves on the dummy are flashy and impressive, there is much more to using a dummy than just looking cool.…
Read detailsIf you're a mixed-martial artist and you've been in a fight that's gone the distance, then maybe you know the terrible feeling of having nothing left to give with 2 minutes left in a round. If you have not gone the distance or have not had a pro fight yet, then use the 5 tips…
Read detailsFirst step of accomplishing anything is taking action. As long as you take some action, you will see the results. It is as simple as that. To improve your martial arts technique, brain storm for some achievable goals, that you want to accomplish in near future. Make sure your goals are measurable and put timeframe…
Read detailsBullies are an ongoing problem that only sees to be getting worse. The sad part is that the level of violence bullies use now is also on the rise. Where bullying once was mostly just verbally abusive, that does not seem to be enough anymore. You want to think your child will never be the…
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