Advantages Of Mixed Martial Arts

Mixed martial arts is a full combat sport. It is called mixed martial arts because it mixes together various skills from various martial arts. Its aim is to help people master different skills, thus improving their overall fitness, fight-readiness and defense tactics. Mixed martial arts offer a forum that allows martial artists to compete against…

Mixed Martial Arts And Over Training

“Are you ready? Are you ready? Lets get it on! ” These are the words often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world’s finest fighters using their own styles. Viewers of these event satisfy themselves as they they watch fighters…

Gloves for MMA

Most people don’t realize the amount of gear that you will need when doing Mixed Martial Arts (MMA). Unlike sports like wrestling, you will need more than just workout clothes and some shoes. The first items that you are going to need are a couple of different pairs of gloves. Each of the different pairs…

Jump Training for mixed Martial Arts

Do you train Martial arts and want to incorporate other exercises to increase your performance level? Plyometric (jump training) will give an extreme cardiovascular workout that incorporates power and agility while working the entire body. Incorporating a 15-30 min workout three times a week can supply you with explosive power and improve quickness. Your muscles…

Personal Self Defense Against Manipulators

Become Assertive Personal Self Defense has two forms. Physical self-defense and psychological self-defense. Part-one of this series looked at the social and psychological aspects of self-defense. Part-two will be a continuation of part-one however here we will look into developing actionable steps. Developing personal self-defense against manipulators requires a keen ability to be assertive. When…