Personal Self Defense Against Manipulators

Become Assertive Personal Self Defense has two forms. Physical self-defense and psychological self-defense. Part-one of this series looked at the social and psychological aspects of self-defense. Part-two will be a continuation of part-one however here we will look into developing actionable steps. Developing personal self-defense against manipulators requires a keen ability to be assertive. When…

Do's and Do not's Fair Fighting

It's normal to have conflict in relationships. People are different, and their desires and needs will inevitably clash. Resolving disagreements in a healthy way creates understanding and brings couples closer together. The objective should be the betterment of the relationship. This is positive conflict. Below are 24 suggested rules – 12 Do's and 12 Don'ts…

How to Improve Your Martial Arts Techniques

First step of accomplishing anything is taking action. As long as you take some action, you will see the results. It is as simple as that. To improve your martial arts technique, brain storm for some achievable goals, that you want to accomplish in near future. Make sure your goals are measurable and put timeframe…

How to Deal With Bullies (Using MMA)

Bullies are an ongoing problem that only sees to be getting worse. The sad part is that the level of violence bullies use now is also on the rise. Where bullying once was mostly just verbally abusive, that does not seem to be enough anymore. You want to think your child will never be the…