In a perfect planet, we would all go through life without ever having to face the possibility of a physical altercation. And in some cases this does happen. Some people go their entire lives without ever fighting with anyone. But unfortunately in this day and age, there may be a need for you to have…
Self-defense refers to the use of violence to protect oneself and is a legal right that you have. You`ve seen it in the movies. A pretty girl is in a parking lot, some guy attempts to rape, she kicks him in the groin, and she runs to safety. This is just an example of a…
There’s a lot of talk these days about the term Self Defense. It is the process of protecting yourself against someone with intentions of causing you some type of bodily harm. In the United States, most of the assault cases that go on are from very disturbed single individuals or small violent factions known as…
It's normal to have conflict in relationships. People are different, and their desires and needs will inevitably clash. Resolving disagreements in a healthy way creates understanding and brings couples closer together. The objective should be the betterment of the relationship. This is positive conflict. Below are 24 suggested rules – 12 Do's and 12 Don'ts…
Most people have probably seen a wooden dummy before. There is a famous scene in “Rumble in the Bronx” where Jackie Chan uses one in the beginning of the movie. But even though Jackie Chan’s moves on the dummy are flashy and impressive, there is much more to using a dummy than just looking cool.…
If you're a mixed-martial artist and you've been in a fight that's gone the distance, then maybe you know the terrible feeling of having nothing left to give with 2 minutes left in a round. If you have not gone the distance or have not had a pro fight yet, then use the 5 tips…
First step of accomplishing anything is taking action. As long as you take some action, you will see the results. It is as simple as that. To improve your martial arts technique, brain storm for some achievable goals, that you want to accomplish in near future. Make sure your goals are measurable and put timeframe…
Bullies are an ongoing problem that only sees to be getting worse. The sad part is that the level of violence bullies use now is also on the rise. Where bullying once was mostly just verbally abusive, that does not seem to be enough anymore. You want to think your child will never be the…
When you live life as a single mother, virtually everything is more dangerous. Single women are among the strongest, most resilient individuals on the planet, but they are still going to find themselves as targets to certain individuals. Single mothers also have to constantly think of their child’s safety. When a partner is not in…
Kickboxing has emerged as a popular choice among people as an intense workout method. Not only does it help a person develop self defense skills, but it also provides an excellent way to stay lean and fit as well as maintain an overall fitness of the body systems, especially the cardiovascular. However, like any other…
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